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The Dangers of Yin Yoga

This article is about the dangers of Yin Yoga and is written for yoga teachers and practitioners. This article is not written to say “Yin

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PART 1: What is Trauma?

‘Trauma’ as a topic is very “in”. Psychotherapy, medicine, yoga, self-help books and yes, also bodywork and massage increasingly deal with traumas and the effects

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Can I retraumatize my clients?

The short answer is: Yes, we can retraumatize people – during a massage, a yoga session, a therapeutic session or any everyday life interaction with our partner. Now, that is

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What is Alignment?

https://www.youtube.com/watch?v=LyGe_aOxF0A Let’s get technical for a moment: Alignment is the form in which things are lined up to most effectively do something. In alignment everything

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