Traumatherapie

The Dangers of Yin Yoga

This article is about the dangers of Yin Yoga and is written for yoga teachers and practitioners. This article is not written to say “Yin Yoga is bad” or “We hate Yin Yoga” – many in our team practice and like YY. At the same time we regularly see people in our practices and courses …

The Dangers of Yin Yoga Read More »

PART 2: Shock- vs. Developmental-Trauma

Welcome back to our little series: “Trauma – what is that?” This is the second part building on “Part 1 – What is trauma actually?”. Shock-Trauma is not Developmental Trauma In this article, I want to introduce the distinction between shock and developmental trauma. This is important because: on the surface, they look almost the same, but they work very …

PART 2: Shock- vs. Developmental-Trauma Read More »

PART 1: What is Trauma?

‘Trauma’ as a topic is very “in”. Psychotherapy, medicine, yoga, self-help books and yes, also bodywork and massage increasingly deal with traumas and the effects of such.An example of this is the ICD- 11 World Health Organization (WHO) catalogue. in which trauma is recognized as a possible origin of a wide range of symptoms. Because …

PART 1: What is Trauma? Read More »