
Ist das eine körperliche Verspannung oder emotionale Schutzhaltung?
Ein Problem, dass viele Yogalehrer*innen, Masseur*innen und Physios kennen: Wir arbeiten an einer Spannung im Nacken. –> Es wird besser.
Ein Problem, dass viele Yogalehrer*innen, Masseur*innen und Physios kennen: Wir arbeiten an einer Spannung im Nacken. –> Es wird besser.
Dieser Artikel richtet sich an YogalehrerInnen, GruppenleiterInnen und alle, die ihre eigene Praxis selbstständig vertiefen wollen. Yoga hat sich als
Kennst Du das, wenn Du vor Freude platzt, Du die ganze Welt umarmen könntest?Wie wäre Deine Körperhaltung? Aufrecht? Dein Körper
Warum kommen Menschen zu uns ins Yoga?Da gibt es die körperlichen Gründe: Um beweglicher zu werden um einen Ausgleich zum
In diesem Artikel geht es um die Gefahren von Yin Yoga. Er richtet sich an Yogalehrer und Praktizierende. Dies ist
Du findest Teil 2 dieser Serie zur Unterscheidung zwischen Schock- und Entwicklungs-Trauma HIER. ‚Trauma’ ist zur Zeit ziemlich in. Psychotherapie,
Kurze Antwort: Ja, wir können Menschen retraumatisieren – während einer Massage, einer Yogastunde, einer therapeutischen Sitzung oder einer normalen Alltagssituation
Hüftöffner, sind sie auch Teil Deiner Yoga- oder Körperarbeitspraxis? Wenn ja, dann hast Du bestimmt schon mitbekommen, dass die Hüften
In diesem Video geht es darum, wie (muskuläre) Entspannung funktioniert. In Holistic Bodywork betrachten wir Entspannung als aktiven Vorgang –
Wir sind Körperarbeiter … und es ist uns wichtig, dass wir darin kompetent sind: das wir unsere Techniken an den
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